Hi, I’m Sara – your online therapist

I am a CBT therapist helping you find calm, confidence, and self-understanding, wherever you are.

Meet Sara Kjörk

I’m a cognitive behavioral therapist with a passion for helping people feel more at home in themselves. Whether you’re struggling with anxiety, overthinking, self-doubt, or simply feeling stuck, I’m here to guide you toward clarity and calm.

My approach is warm, collaborative, and grounded in evidence-based methods. Together, we’ll uncover patterns that no longer serve you, build practical tools for everyday life, and create space for the person you want to become. You don’t need to have it all figured out, that’s what we’ll do together.

How Online Therapy Works

1

Book a session

Choose a package that fits your needs

2

Receive your video link

Get instant access to your private session

3

Begin your journey

Start feeling understood & supported

All therapy sessions take place via secure video call, allowing you to access professional support from the comfort and privacy of your own space. No travel, no waiting rooms. Just you, your thoughts, and a supportive guide to help you navigate them.

Why Choose Therapy with Me

I combine a professional competence in CBT with genuine care to help you feel heard, understood, and empowered.

Evidence-based CBT

Proven methods backed by decades of research to create lasting change

Warm & Supportive

A judgment-free space where you can be yourself and explore openly

Practical Tools

Real strategies you can use immediately to feel more in control

Confidential Sessions

Secure, private video therapy from anywhere you feel comfortable

Packages & Pricing

All sessions are billed together on one invoice for your convenience

1-Hour (Under 21)

450 SEK

Special rate for young adults starting their journey

60-minute video session
Secure online platform
Flexible scheduling
Best for students

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1-Hour Session

950 SEK

Perfect for trying therapy or addressing specific concerns

60-minute video session
Evidence-based CBT approach
Personalized guidance

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5 Sessions

3 800 SEK

Save 20% — ideal for ongoing support and deeper work

5 × 60-minute sessions
20% savings
Consistent progress
All billed together

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10 Sessions

6 650 SEK

Save 30% — best value for committed transformation

10 × 60-minute sessions
30% savings
Long-term support
All billed together

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What My Clients Are Saying

★★★★★

“After a few sessions, I finally understand myself — and I like who I am.”

★★★★★

“Sara helped me stop fearing my thoughts. I feel in control again.”

★★★★

“Warm, real, and professional — therapy finally feels human.”

★★★★★

“I was skeptical about online therapy, but it’s been life-changing. So convenient and effective.”

Ready to begin?

You don’t need to have everything figured out. Let’s start where you are, one conversation at a time.

Book Your Therapy Session Now

Who are you?

I’m Sara Kjörk, a CBT-therapist with more than ten years of experience helping people understand themselves and create lasting change. My approach is warm, clear, and practical. Together we find tools that truly work in daily life.

What is CBT?

CBT stands for Cognitive Behavioral Therapy. It’s an evidence-based method that focuses on how thoughts, feelings, and behaviors are connected. When you learn to understand these patterns, you can change the ones that hold you back and build healthier habits.

How does online therapy work?

Online therapy works just like in-person sessions, but you meet me digitally. You can join from home, during a break, or while traveling. It’s a flexible and confidential way to receive professional support wherever you are.

Is online therapy right for me?

Most people find that online therapy fits their lifestyle perfectly. It’s accessible, private, and comfortable. Whether you want to work with stress, anxiety, low self-esteem, or personal growth, we adapt the sessions to your needs.

What can I expect from therapy with you?

You can expect a structured and supportive process where we combine insight with practical strategies. My goal is that every session gives you clarity, direction, and tools you can use immediately.

What happens during a session?

Each session is personalized. We explore what’s holding you back and look at the thoughts, emotions, and behaviors behind it. Together we find small, realistic steps that move you forward.

Is online CBT as effective as in-person therapy?

Yes. Research shows that CBT online can be just as effective as face-to-face therapy. You receive the same professional guidance, with the added flexibility to connect from wherever you feel most comfortable.

What makes your therapy approach unique?

I combine professional experience with a personal and compassionate style. I focus on helping you feel safe, seen, and supported while giving you practical tools that fit real life.

Do I need to have a specific problem to start therapy?

Not at all. Many people come to therapy to work on personal development or to get to know themselves better. Therapy can help you gain balance, self-understanding, and confidence even when life is going well.

How can I book a session?

You can easily book your online therapy session through the booking button on this page. Choose a time that works for you, and we’ll meet digitally in a calm and professional space where you can focus on your well-being. If you can’t find a time that sutes you, send me a email and we will find a time that work for both of us.